AIR BIKE

Often called the “Devil’s Tricycle” or the “Pain Train,” the air bike is a piece of equipment known for its ability to deliver a full-body, high-intensity workout that will test your limits. Unlike traditional stationary bikes, the Assault Bike engages both your arms and legs simultaneously, offering an unparalleled cardiovascular and strength challenge.

General Guidelines for all Air Bike Workouts

Warm-up (5-10 minutes): Start with light pedalling, then add dynamic stretches like arm circles and leg swings. This prepares your muscles and cardiovascular system for the intensity to come, reducing injury risk.

Cool-down (5 minutes): Finish with easy pedalling and static stretches. This helps bring your heart rate down gradually and aids in muscle recovery.

Form: Maintain a straight back, engage your core, and use both your arms and legs for maximum power. Think about pushing and pulling with equal force. Efficient form ensures you work the right muscles and get the most out of every stroke.

Listen to your body: If you feel pain, stop and rest. It’s better to recover than to risk injury. Some discomfort is normal with intense exercise, but sharp or persistent pain is a sign to stop.